Today, we are facing a continuous flood of mental illnesses and problems. For the elderly in society, words like Alzheimer’s and Parkinson’s are filled with fear. Even children are experiencing various mental and behavioral issues these days. Doctors and parents
Our bodies are a precious gift from God, and the Bible teaches us that they are His holy temples. As it is written in 1 Cor 6:19-20, “Do you not know that your bodies are temples of the Holy Spirit,
Being “Fit for Christ” means being prepared, disciplined, and committed to follow Jesus in all areas of life —spiritually, physically, emotionally and mentally. It involves living in a way that honors God and equips us to serve Him effectively and
Spiritual fitness, from a Christian perspective, is about growing in our relationship with God and aligning our lives with His will. Just as physical fitness requires discipline and commitment, so does spiritual fitness. The Bible emphasizes the importance of spiritual
When life gets overwhelming it is a good practice to examine life: Am I on the right track that God commanded me to go on? Am I loving God and others? Am I eating well? Am I spending time with